6 Reps @ 65% 1RM
4 @ 75%
2 @ 85%
Max Reps @ 80%
Do not rest more than 2 seconds at the top of the squat before beginning the next rep.
100 Wall Balls 20/14 to a higher target.
Guys to the block above the Black line.
Girls to the Black line.
Break these up into sets- try not to take more than 5 sets to complete. The goal is to get as many unbroken as possible.
After each set, take 1:00 rest. Your score is the amount of sets it took to complete.