Workout 7.26.16

Nickname: Funfetti Pancakes

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=48AsfIjOOw4

Warm-up

6 Min EMOM

10 squats

5 strict pull-ups

3 burpees

Buy In

Hip/groin mobility

WOD

Metcon (Weight)

Bulgarian Split Squat

3 sets of 20 (10 each leg)

Use dumbells or KB’s in each hand

https://www.youtube.com/watch?v=BfUtXxI8cLM

Cashout

Metcon (Time)

400m Run

50 KB Swings 50/30

200m Run

30 KB Swings 50/30

Feature Video

Phil’s Journey For A Better Life