Workout 8.15.16

Nickname: Funk-tional Fitness

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=Yl53kPn_YXU

Buy In

Rope climb skill

WOD

Metcon (AMRAP – Reps)

18 min amrap

10 bear complex 95/65

20 calorie row

8 bear complex 115/75

20 cal row

6 bear complex 135/95

20 cal row

4 bear complex 165/105

20 cal row

2 bear complex 185/115

*1 Round = Total 110 Reps
If you finish…start over

Feature Video

CrossFit Class Workout