Workout 9.23.15

Nickname: Funner than yesterday

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

Run 200m

5 burpees

5 wallballs

5 hspu’s

Buy In

1) Review movements.

2) Talk about how awesome the Jets look this year.

3) Say something hurtful about Tom Brady

4) Laugh about the hurtful comments

5) Do fitness…

WOD

Metcon (Time)

2 Rounds For Time

50 double unders

40 burpees

30 wallballs

20 handstand pushups

10 wall walks

Then…

1 mile run

Feature Video

Phil’s Journey For A Better Life