Workout 1.5.17

Nickname: G-g-g-g-g-g G UNIT!!! Happy Birthday Gina!

Cloud 9 CrossFit – CrossFit

Warm-up

Tic Tac Toe…Oh it’s gonna get real

WOD

Buy In

Walk through all movements and scaling options

Metcon (AMRAP – Reps)

30 Min AMRAP with a partner.

44 Burpees

44 Squats

44 Push Presses 95/65

44 Mt. Climbers

44 Fairy Jumps

44 Sit-ups

44 Hip Ext

44 Tuck Jumps

44 Wallballs 20/14

44 Floor Presses 95/65

44 Cleans 95/65

44 Calorie Row
With a partner, split reps any way you want, only one person works at a time.

Happy Birthday GINA!!!

Feature Video

Phil’s Journey For A Better Life