Workout 7.6.14

Nickname: Game Over

Main – CrossFit

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Warm-up

Movements – 1 Length of the Gym
-Walking Straight Leg Kicks
-Walking Lunges
-Walking Samson Stretch

Arm Circles – 10x Forward/Backward
PVC Pass through – 10x
Plate Pinches – 20 Alternating

Weightlifting

Front Squat (6-3-3-3)

WOD

Metcon (AMRAP – Reps)

3 Rounds for total reps

1:00 Ground to Overhead (135/95)
1:00 Box Jumps (24/20)
1:00 Ring Push ups
1:00 Burpees
1:00 *Rest*

Cool Down/Recovery

2 Minutes
-Lying Banded Hamstring
-Quadriceps Stretch

Foam Roll I.T. Band, Hamstrings, Quadriceps

Feature Video

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