Workout 5.6.17

Nickname: Gemini syndrome

Cloud 9 CrossFit – CrossFit

Warm-up

Before class starts bear crawl 1 length of the gym

Buy In

As a class:

3×3 kettlebell windmills

10 paused goblet squats

Weightlifting

Snatch

4 @ 65%

4 @ 70%

4 @ 75%

3 @ 80%

2×3 @ 85%

WOD

Metcon (AMRAP – Rounds and Reps)

17 min amrap

20 burpees

17 snatches 75/55, Scaled 65/45

20 box jumps 24/20

17 wall balls 20/14, Scaled 14/10

Feature Video

Cloud 9 Teen Camp