Workout 10.5.14

Nickname: Geno’s Tears

Main – CrossFit

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Warm-up

10 – Arm Circles

15 – Push-Ups

10 Ea – Torso Rotations

5 – 5 Second Squat Holds

5 Ea – Outside Mountain Climbers

10 Ea – Lateral Leg Swings

Strength

Bench Press (10-6-MAX-ADJ)

WOD

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 Knee-to-Elbow

7 Pull-Ups

12 Box Jumps (24/20)

Cashout

2k Row (Time)

Max Effort 2k Row

Feature Video

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