Workout 7.28.14

Nickname: Get Some

Main – CrossFit

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Weightlifting

Back Squat (6-3-MR-MR)

6 @ 50% 3RM
3 @ 75% 3RM
Max Reps @ 3RM
Max Reps @ Adjusted 3RM

WOD

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

5 Muscle Ups*
11 KB Swings (70/50)
*Scaled = 10 Ring Rows + 10 Ring Dips

Cashout

Push Press TABATA (AMRAP – Reps)

45/35#

Feature Video

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