Workout 2.10.14

Nickname: Get up, Stand Up

Main – CrossFit

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Two sets Not for Time:

3 Turkish Get-Ups each arm, choose weight that you are able to do all 3 reps

Rest 30 seconds

10 KB Goblet Squats, 70/50

Rest 30 seconds

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes of:

20 Kettlebell Swings 50/35
30 Walking Lunge Steps
40 Double-Unders, 120 Singles

Rest 3 minutes, and then

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes of:
10 Burpees
20 Push-Ups
30 Ab Mat Sit-Ups

Cashout

Group Cool Down:

Choose 2 Mobility Drills each for the Upper and Lower Body

Feature Video

Cloud 9 Teen Camp