Workout 8.3.15

Nickname: Get your squat on!

Cloud 9 CrossFit – CrossFit

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Progressively add weight from OHS to FS to BS…you’ll have 35 Mins

Overhead Squat (1-1-1-1)

Front Squat (1-1-1-1)

Back Squat (1-1-1-1)

WOD

Metcon (AMRAP – Reps)

4 Min AMRAP

10 Burpees

15 Snatches 75/55

2 min rest…

4 Min AMRAP

Bear Complex 75/55

Feature Video

CrossFit Class Workout