Workout 5.27.14

Nickname: Gettin Swole!

Main – CrossFit

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2 Rounds not for time:

10 Box Jumps, landing in the bottom of a squat
20 Mountain Climbers
30 Double Unders/Singles

WOD

Back Squat (5-3-3-1-Max Reps)

5 @ 60% 1RM
3 @ 70%
3@ 80%
1 @ 85%
Max Reps @ 75%

Rest 2 Minutes between sets!

Cashout

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Weighted Ring Rows, (45/25 on chest)
20 OH Walking Lunges

Feature Video

Phil’s Journey For A Better Life