Workout 9.26.15

Nickname: Getting chippy

Cloud 9 CrossFit – CrossFit

Warm-up

Junk yard dog as a class

WOD

Partner wod

Each partner must do at least 5 reps at a movement every time you switch but otherwise can split reps as needed.

Metcon (AMRAP – Reps)

30 min for reps:

2000m row

150 double unders

100 wall balls 20/14

50 cleans 135/95

40 sandbag ground2shoulder

25 burpees

10 rope climbs

Feature Video

CrossFit Class Workout