Workout 6.19.14

Nickname: Glass Case of Emotion!!!!!!

Main – CrossFit

View Public Whiteboard

Mobility

It’s a tough week- Take 10 Minutes to mobilize the Hips and Shoulders- Coaches Choice!

WOD

Metcon (Time)

Partner Relay:

3 Rounds for Time:

400m Run- Alternate every 100m
50 Burpees
40 1arm KB Push Press, 50/35- Alternate arms every 5 reps
30 Chest to Bar Pullups
20 GHD Situps
10 Handstand Pushups

Teams of 2.
One partner working at a time, you may partition the reps however you want.
Team shares equipment.
If one person is working alone, cut the reps in half.

Cashout

Metcon (AMRAP – Reps)

Double Under Tabata

Feature Video

Phil’s Journey For A Better Life