Workout 4.2.17

Nickname: Go go gadget

Cloud 9 CrossFit – CrossFit

Warm-up

30 russian kettlebell swings

Buy In

5 min emom

3 kb cleans

3 strict presses

3 front squats

…each arm

WOD

Metcon (Time)

Partner workout

For time:

100 cal row

50 power cleans 185/135

100 cal row
Split the row however you want. The cleans must be alternating reps. You do 1, I do 1.

Cashout

Metcon (AMRAP – Reps)

For reps

Medball pass squat tabata

Feature Video

Cloud 9 Teen Camp