Workout 4.2.14

Nickname: Good Lord! It’s a FIRE!

Main – CrossFit

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Warm-up (No Measure)

3 Rounds
25 Double Unders
20 Mt. Climbers
15 Hip Extensions

Buy In

10 Minutes to establish a 3 rep max

Snatch Balance (3-3-3-3)

WOD

Daniel (Time)

For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

Mobility

ROLL OUT!!!

Feature Video

Phil’s Journey For A Better Life