Workout 2.12.15

Nickname: Good stuff happens in 3s too

Cloud 9 CrossFit – Gymnastics

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T arm raises

Y arm raises

Strength

Weighted Push Ups (10-10-10)

WOD

Draw cards until you have 3 different suits.

Diamond-hspu

Heart-burpee

Spade-air squats

Club-hollow body rocks

Metcon (AMRAP – Reps)

“You feeling lucky punk?!”

For reps:

3 min of 1st suit

Rest 1 min

3 min of 2nd suit

Rest 1 min

3 min of 3rd suit

Cashout

30 GHD sit ups

30 GHD extensions

Feature Video

CrossFit Class Workout