Workout 1.7.17

Nickname: Grace Jones is Zula!

Cloud 9 CrossFit – CrossFit

Warm-up

Before class…

2 lengths double kettlebell farmers carry

Buy In

Kettlebell primer then…

“Grace” movement standards, variations, strategy, and points of performance discussion.

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cashout

Metcon (AMRAP – Rounds and Reps)

12 min for rounds and reps

Partner Workout

5 pull ups

10 push ups

15 air squats

Partner not working must hold a 50/35 kb above the waist in some manner.

Feature Video

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