Workout 2.4.16

Nickname: Great white buffalo

Cloud 9 CrossFit – CrossFit

Warm-up

3 Rounds

10 Jumping Tuck Jumps (jump really REALLY high)

3 Wall Walks

5 Inchworms

5 Burpees

Buy In

Review squat clean

WOD

Clean (1RM)

Cashout

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Power Cleans

5 Shoulder to Overhead

RX Men: load bar at bodyweight

RX Women: Load bar 75% bodyweight

Feature Video

Cloud 9 Teen Camp