Workout 8.26.16

Nickname: Green means “GO”!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=2Btkof9fmeA

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Bench Press (Est 1RM)

WOD

Metcon (Time)

3 rounds

10 Wallwalks

25 calorie row

40 kb swings 35/20

Feature Video

Cloud 9 Teen Camp