Workout 8.28.15

Nickname: Grumpy Gills

Cloud 9 CrossFit – CrossFit

Warm-up

Every 2 minutes for 4 minutes

(As a class)

3 Burpees

5 strict pull-ups

10 tuck jumps

20 double unders

Buy In

Rope Climb Skillwork

Review WOD mov’ts and scaled version

WOD starts at :15 after the hour

WOD

Metcon (Time)

Partner WOD

6 Rounds

400M Run

20 KB Swings 50/35

50 Double Unders

20 Thrusters 75/55

2 Rope Climbs
A partner does a whole round while the other rests. 3 rounds each. The time it takes for all 6 rounds is the teams total score.

If there’s an odd number in the class. Do 3 rounds and rest it time it took you to complete that round.

Feature Video

CrossFit Class Workout