Workout 2.26.15

Nickname: Gymnastics 15.1

Cloud 9 CrossFit – Gymnastics

Warm-up

20 hollow body rocks

Skill

Roll to candlestick to squat, pistol, burpee

WOD

Metcon (Time)

“The Flight Simulator”

For time:

Double unders

10-20-30-40-50-40-30-20-10
There is a burpee separating each set

Accessories

100 ft bear crawl

100 ft spider man crawl

Feature Video

CrossFit Class Workout