Workout 2.1.17

Nickname: Hank the Tank

Cloud 9 CrossFit – CrossFit

Warm-up

300′ backward run

300′ high skip

300′ high knee karaoke

150′ bear crawl

150′ double under hop

Buy In

Skill work on rings…

The open is almost here! Take some time to work on the rings

Skin the cat

Kipping

Muscle-ups

HSPU’s

TTB

WOD

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Cashout

Metcon (No Measure)

Bring Sally Up

Back Squat 135/95

Feature Video

Phil’s Journey For A Better Life