Workout 10.31.16

Nickname: Happy Halloween

Cloud 9 CrossFit – CrossFit

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Row an easy 750m…

Then banded Hip mobility

And hip openers against wall

WOD

Metcon (AMRAP – Reps)

25 min AMARAP

2 back rack lunges 185/115

200m run

4 lunges

200m run

6 lunges

200m run

Etc….

Feature Video

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