Workout 1.1.14

Nickname: Happy New Year, 9er’s!

Main – CrossFit

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Snatch Grip Deadlift

EMOM for 10 Minutes:
5 Snatch Grip Deadlifts @ 90-100% 1RM Snatch

WOD

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Take 25-30 Minutes to complete. Rest as needed between rounds!

Cashout

Metcon (Time)

300 Double Unders (600 Singles)

Feature Video

Phil’s Journey For A Better Life