Nickname: Happy New Year, 9er’s!
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EMOM for 10 Minutes:
5 Snatch Grip Deadlifts @ 90-100% 1RM Snatch
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-upsTake 25-30 Minutes to complete. Rest as needed between rounds!
300 Double Unders (600 Singles)
Phil’s Journey For A Better Life