Workout 2.14.14

Nickname: Happy Valentine’s Day!

Main – CrossFit

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Warm-up

2 Rounds Not For Time:
10 PVC Pass Throughs (Dislocates)
10 Overhead Squats Facing the Wall
20 Overhead Walking Lunges with PVC

Skill

Burgener Warm Up with PVC and Empty Barbell

Buy In

Power Snatch (3-2-2-1-1-1)

WOD

Metcon (2 Rounds for reps)

AMRAP in 12:00:

Odd Minutes: Power Snatch RX 135/95, Scaled 115/75
Even Minutes: Burpees Over the Bar

Score is the highest rep count per movement. ie 12 Power Snatches and 10 Burpees.

Cashout

Fairy Jump TABATA (AMRAP – Reps)

Feature Video

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