Workout 8.2.14

Nickname: Hay Bales of Fun

Main – CrossFit

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Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders

WOD

Metcon (Time)

6 Rounds:

8 Hang Squat Cleans (185#/135#)
16 Handstand Pushups
24 C2B Pullups
32 Wallballs (20#/14#)
If doing this as a partner WOD only one partner can be working at a time.

Feature Video

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