Workout 6.21.14

Nickname: Head Rush

Main – Gymnastics

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Warm-up

10 min EMOM:
handstand holds

Skill

Shoulder stand on rings

WOD

5 rounds for quality:

3 weighted pull ups
5 strict pull ups
7 kipping/butterfly pull ups

Attempt to do each round unbroken. If you come off the bar on the weighted pull up portion you must restart the round.

Cashout

push up waffle

Feature Video

Phil’s Journey For A Better Life