Workout 9.25.14

Nickname: HEAVY METAL

Main – CrossFit

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Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders
do not skip your warm-up!

WOD

Power Lifting Total (Total Weight)

Cashout

Metcon (Time)

50 Burpees for time 🙂
Go unbroken as long as you can! Think you can do all 50?

Feature Video

Phil’s Journey For A Better Life