Workout 8.4.15

Nickname: Helen Retest

Cloud 9 CrossFit – CF Teens

WOD

review movements

Prepare some big PR’s

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cashout

Metcon (No Measure)

Leg lift tabata

(legs must be straight and 6″ off the ground during the 20 second interval. Arms are out in iron cross position.)

Feature Video

CrossFit Class Workout