Workout 10.12.15

Nickname: Hello LADIES!

Cloud 9 CrossFit – Ladies Only

Buy In

ROPE CLIMBS!!!

WOD

Metcon (Time)

Row 100 Calories

(every two minutes do 4 Burpees over rower)

Cashout

Ab Mat Tabata (AMRAP – Reps)

Feature Video

CrossFit Class Workout