Workout 3.30.17

Nickname: Hello miss lady! I think I can help with the Pam/Pan dilemma

Cloud 9 CrossFit – CrossFit

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Rope climb review

WOD

Metcon (AMRAP – Reps)

7:00 AMRAP

10 burpee box jumps 24/20

50 double unders

10:00 amrap

20 wallballs

30 SDHP

7:00 AMRAP

1 rope climbs

9 HSPU
-No rest between AMRAPs

-score total reps for all three AMRAPs

Feature Video

Cloud 9 Teen Camp