Workout 9.29.15

Nickname: hellweek wod 2

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

200m jog

15 squats

10 calorie row

15 Push-ups

Buy In

Metcon (Time)

800m Sprint

3 min rest

800m Sprint
3 min rest then immediately start WOD

WOD

Metcon (Time)

21-18-15-12-9-6-3

SDHP 70/50 KB’s

Push-ups

Goblet Squats

Feature Video

Phil’s Journey For A Better Life