Workout 10.2.15

Nickname: Hellweek WOD 4

Cloud 9 CrossFit – CrossFit

Warm-up

WOD

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

Feature Video

Phil’s Journey For A Better Life