Workout 10.1.15

Nickname: Hellweek WOD 4

Cloud 9 CrossFit – CrossFit

Warm-up

3 Rounds

10 PVC Thrusters

10 Pull-ups

10 Burpees

Buy In

Review the Clean and Jerk

WOD

Metcon (Time)

For Time

3 Rounds

10 Clean and Jerks 225/155

10 Pull-ups

6 Chest to bar Pull-ups

2 Bar Muscle-ups

Then immediately start cashout

Cashout

Metcon (Time)

For Time

30 Burpee Thrusters 135/95

Feature Video

Phil’s Journey For A Better Life