Workout 4.21.17

Nickname: Hero up!

Cloud 9 CrossFit – CrossFit

WOD

Terry (Time)

For Time:

1-Mile Run

100 Push-Ups

100m Bear Crawl

1-Mile Run

100m Bear Crawl

100 Push-Ups

1-Mile Run
In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana
To learn more about Terry click here
As an individual, with a partner or team of 3. Break up reps anyway you want

Feature Video

Phil’s Journey For A Better Life