Workout 5.2.14

Nickname: HERO WOD FRIDAY!!!

Main – CrossFit

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Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders


Hotshots 19 (Time)

6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run


Have a great weekend!

Good Luck to Billy, Cassandra, and Ryan H. at Mayhem in the Meadowlands! Make us proud!

Feature Video

CrossFit Class Workout