In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Stimulus: Team version should be fast and aggressive on the row. Try and pair athletes up by simular skill level. Athletes CAN do this individual if they choose.
Team Version: One person works while the other rests. Break up in any interval that allows maximum intensity….TIME TO FLY
8-10 weighted sit-ups between rounds
The goal is to try and do these unbroken…if using a band make sure it’s not to easy/hard.