Workout 7.24.15

Nickname: HERO!

Cloud 9 CrossFit – CrossFit

WOD

The Big Ten (Time)

10 Rounds for Time

10 Squat Cleans 115/75

10 Burpees

10 Wallballs

10 HRPU

10 Split Jerk 115/75

10 Overhead Squats 115/75

10 GHD Sit-ups

10 Muscle Ups

10 Handstand Push-ups

10 Calorie Row

9 ”

8″

7″

Feature Video

Hear From Cloud 9 Members