Workout 1.30.16

Nickname: Highlander

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As a class:
2 rds
6 Jefferson curls on a box
10 kb swings
10 pull ups

Partner WOD

14 min AMRAP

Athlete 1 – 15 kb swings 50/35
15 ring dips
Athlete 2 – row for calories

Switch every 2 min. Score is calories plus reps completed

Feature Video

Phil’s Journey For A Better Life