Workout 5.4.14

Nickname: Hold it right there!

Main – Gymnastics

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Drawing in maneuver (No Measure)

This will lead to the two point holds and handstands against the wall and freestanding.

Skill

Strict handstand push up

Skill

skin the cat

WOD

5 rounds not for time:

2 strict handstand push ups
5 skin the cats (any variation)

Cashout

Strength Holds:

bent arm hangs, supports, and levers

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