Workout 12.26.13

Nickname: Holiday Rehab

Main – CrossFit

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1000m Row (Time)

Max Effort 1000m Row

WOD

Bench Press (5-5-3-3-3-1-1-1-1)

Cashout

Metcon (2 Rounds for time)

2 Rounds for Times:

100 Double Unders (300 singles)
65 KB Swings (50/35)
40 Push Press (75/55 lbs)

Rest 3 Minutes between each round and record times separately.

Feature Video

Cloud 9 Teen Camp