Workout 4.11.14

Nickname: Holleyman

Main – CrossFit

http://www.fallenheroesproject.org/united-states/aaron-n-holleyman/

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Warm-up

Get a good warm up in and be ready by ten after the hour.

WOD

Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
Time Cap – 50 MIN

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