Workout 11.10.15

Nickname: homework

Cloud 9 CrossFit – Ladies Only

WOD

perform all three TABATA’s none stop for 24 rounds (8-8-8)

20 seconds on

10 seconds rest

Push-Up Tabata (AMRAP – Reps)

Sit-up TABATA (AMRAP – Reps)

Air Squat Tabata (AMRAP – Reps)

Feature Video

CrossFit Class Workout