Workout 9.24.15

Nickname: Homework

Cloud 9 CrossFit – Ladies Only

WOD

Metcon (AMRAP – Rounds and Reps)

5 Mins (as many rounds and reps as possible)

5 Squats

5 Sit-ups

5 Push-ups

Then…5 min rest. Start cashout immediately

Cashout

Metcon (AMRAP – Reps)

5 Min (as many reps as possible)

Burpees

Feature Video

Phil’s Journey For A Better Life