Workout 10.15.15

Nickname: homework

Cloud 9 CrossFit – Ladies Only

WOD

Metcon (Time)

Accumulate 4 Minutes in a Plank hold position

Accumulate 4 Minutes in a wall sit position (back against wall, legs bent at 90 degrees, hands at your side)

Do on a running clock, score your total time!

Feature Video

Phil’s Journey For A Better Life