Workout 1.9.14

Nickname: Howdy, Partner.

Main – CrossFit

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Buy In

Mobility- Banded Hip Opener on box.

WOD

Back Squat (5-3-1-2-2-2-2)

5 Reps @ 70%
3 Reps @ 80%
1 Reps @ 90%
4×2 Reps @ 85%

Cashout

Metcon (Time)

Partner WOD
10 Rounds for Time:

10 Hand Release Pushups
15 KB Swings, 50/35
20 Air Squats

– Split 10 Rounds between the 2 Partners (ie each partner does 5 rounds)
– 1 Partner is working while the other one is resting.

Feature Video

CrossFit Class Workout