Workout 2.12.14

Nickname: Hump Day!

Main – CrossFit

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Skill

Review Squat Clean

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Squat Clean (1-1-1-1-1)

1 @ 50% 1RM
1 @ 60%
1 @ 70%
1 @ 75%
1 @ 85%

WOD

This was Chuck’s idea ; ) (Time)

With a 15:00 Time Cap:

30 Thrusters 135/95
1200 m Row
30 Thrusters

Cashout

Group Cool Down:

Foam Roll, baseball mash, etc the lower body.

Feature Video

Phil’s Journey For A Better Life