Workout 8.11.16

Nickname: Humuhumunukunukuapua’a

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=LOXHvAb_s3s

WOD

Metcon (Time)

7 Rounds

10 thrusters 135/95

10 Box jumps 24/20

10 KB swings 70/50

10 HSPU’s

10 triple unders

Feature Video

Cloud 9 Teen Camp