Workout 9.25.15

Nickname: Hurricane Helen

Cloud 9 CrossFit – CrossFit

Warm-up

(on your own before class)

2 Rounds

200m Run

10 Pull-ups

10 KB swings

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cashout

Metcon (No Measure)

Secret Cashout!

(no it’s not Helen again)

Feature Video

Phil’s Journey For A Better Life